Cognitive Restructuring: A Therapy Overview
Cognitive restructuring is a core component of therapy designed to help individuals recognize and modify distressing thought patterns. It's all about becoming more aware of https://theowpni712789.blogs100.com/40162044/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health