Cognitive Restructuring: A Therapy Approach Cognitive restructuring is a core component of therapy, designed to help you overcome unhelpful thought cycles. It's about recognizing that your reactions and actions are https://nicolexcyt180777.blogdosaga.com/39167054/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health