परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All 3 of these techniques could be a terrific complement to any yoga or meditation observe where you’d prefer to take a look at the subtle system. bija mantra for chakras We can not mention the Bija Mantras without having diving https://www.youtube.com/@AacharyaGoldieMadan