The capsule or annulus, the difficult exterior that surrounds the Main, can then tear and lead to pain. This is named a slipped disc. This exercise helps to reinforce the spine. It also helps in stimulating abdominal organs along with firming the buttocks. As we age, a degenerative condition occurs https://www.theorthopaedicandpainpractice.com/what-are-some-conditions-associated-with-back-pain/