Therapy shouldn’t be confusing or out of reach. In this guide, we walk through how to find out if your insurance is PPO or POS, what a sliding scale actually means, and how to find therapists who accept Medicaid. We touch on therapist pay, what sessions look like, and how humanistic therapy works. You'll also get practical mental health tools—like the breathing square—to manage distre... https://mentalhealthconnect.co/