Open out the facet joints. Once the First spasm and acuteness subsides, a combination of flexion (bending forwards) and rotation type stretches is most effective to ‘open out’ the facet joints and make a little bit more space between them. Lifestyle modifications incorporate employing a supported posture even though sitting https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/