Warmth therapy, such as heating pads or heat compresses, allows loosen up muscles and boost blood movement for the affected space. It is useful for alleviating stiffness and promoting overall flexibility. Chilly therapy, like ice packs or cold compresses, lowers swelling and numbs the world, featuring pain relief. Antioxidant-loaded fruits https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/