Continue to be aligned even though shifting: Transfer your complete entire body as 1 device when turning in mattress as an alternative to twisting or bending with the waist. Maintain your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees to your chest while https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/