Adaptogens are a category of herbs that increase the body’s resilience to strain. They perform by balancing cortisol degrees and enhancing Vitality devoid of overstimulation. Vital adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves mental clarity. Holy Basil: Supports adrenal function https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html