All meditation methods present you with a host of Actual physical and psychological Positive aspects, although the goal of meditation is never to foresee a reaction, Dr. Chopra states. 6. Pranava Mantras: The Pranava or primordial audio mantras, such as “Om” or “Aum,” symbolize the essence from the universe. Chanting https://tools-directory.com/listings527218/an-unbiased-view-of-mantra