Verywell Fit's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Evite ao máximo mexer ESTES quadris ao longo do abdominal, como isso pode sobrecarregar a coluna e causar dores e até exatamente problemas posturais. https://210list.com/story18625253/obtendo-meu-abdominal-crush-para-trabalhar