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5 elementos essenciais para abdominal crush

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Verywell Fit's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Bring your shoulders 1 or 2 inches off the floor imagining you are bringing your ribs toward your pelvis. Bring your knees in at https://www.tiktok.com/@renatocariani_mrc/video/7414680781056003333

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