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Polarized heart for Dummies

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Most runners run far too really hard. We log many our miles at average- and large-depth speeds, scarcely deigning to hit the very low-depth paces that happen to be so essential to developing an aerobic base. [Right here’s A fast tutorial on estimating your max HR.] For those who’re a https://roberti371myk5.bloggadores.com/29203609/fascination-about-polarized-heart

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