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The Crucial Impact of Resistance Exercise on Enhancing Recovery and Performance in Athletic Rehabilitation

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Resistance training plays a vital part in athletic rehabilitation, helping athletes heal from traumas and improve their overall capabilities. When an individual sustains hurt, their physique needs period to heal. However, during this rehabilitation period, it is crucial to preserve strength and flexibility to prevent additional injuries. Strength training can https://physical-therapist21885.shoutmyblog.com/29192312/learn-common-athletic-injuries-as-well-as-efficient-rehabilitation-plans-for-athletes

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