Another way to dam out any track record sounds which could distract you, like people today speaking, should be to Engage in soft meditation tunes. For your white gentle meditation, I recommend listening to tunes tuned in the frequency with the crown chakra of 963 Hz, like this Crown Chakra https://dna-activation-frequency27047.blogpayz.com/28274014/the-2-minute-rule-for-pure-healing-meditation