Running on a Treadmill A treadmill is an exercise machine that lets a person run, walk, or jog in place. It is popular at gyms and at the home. It can also help people stay active when the weather is bad. Treadmill exercises can help strengthen the glutes and thighs. https://treadmills-small72641.sharebyblog.com/24802026/the-reasons-why-adding-a-treadmill-used-for-sale-to-your-life-will-make-all-the-change